Blog
4 min read
Read article →The physiological sigh: what Stanford research actually shows
A closer look at the double-inhale breathing pattern and the research behind it.
6 min read
Read article →Why knowledge workers struggle to stop working (and what your nervous system has to do with it)
How continuous mental stimulation blocks natural transition states at the end of the day.
5 min read
Read article →What research says about eye movement and emotional memory
The science behind horizontal ocular sweeps and active stress clearing.
5 min read
Read article →Disconnecting the Default Mode Network: The science of Clock Out
How targeted shutdown sequences disrupt occupational thought-loop activation.
7 min read
Read article →Resonant frequency breathing: The cardiovascular math behind Soma
The biological synchronization of heart rate, breathing, and blood pressure.
4 min read
Read article →The 20-20-20 rule and beyond: How Windowseat solves computer vision syndrome
Re-engaging ciliary muscles and reflex blinking mechanisms during screen work.