Too wiredto switch off?
Follow a breathing protocol for stress or sleep, with visual guidance and haptics.
See how it worksComing soon on iPhone. Two free one-minute practices.
Two free one-minute practices. Full library and longer sessions require misuto Pro.
35+ breathing protocols
For calm, sleep, focus, and energy.
Physiological Sigh
Research-informed
Alternate-Nostril Breathing
Traditional practices
Sleep Breathing Ladder
misuto originals
Research behind the practice
Breathwork +1.91
Meditation +1.22
Five minutes of daily breathwork improved mood in a month-long randomized study.
Both groups reported less anxiety after practice.
Balban et al. · Cell Reports Medicine · 2023
Average changes across 28 days; individual results vary.
Read the studyCommon questions
Can I use misuto for free?
Yes. Physiological Sigh and Equal Breathing are free for one-minute sessions. Pro unlocks the full library and longer sessions.
Do I need experience with breathwork?
You can start with a recommended protocol. Visual instructions, sound, and haptics guide each breathing phase.
How long is a session?
Choose a duration supported by your protocol. You can pause or end the session whenever you need to.
What does Pro include?
Pro unlocks all protocols and longer sessions where supported. Pricing and purchase terms will be available on the App Store at launch.
When can I download misuto?
misuto is coming soon to iPhone. A release date has not been announced.
Two free protocols to begin.
Try Physiological Sigh and Equal Breathing for one minute each. Pro unlocks the full library and longer sessions.
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